A WHOLE30-STYLE, PHYSICIAN-CURATED, ELIMINATION DIET GUIDE IS AVAILABLE THROUGH RELISH HEALTH.
Functional medicine focuses on identifying and addressing the root cause of disease. One of the most powerful tools to do this is diet, as choosing the right foods may help reduce inflammation and the risk of illness.
WHAT IS AN ELIMINATION DIET?
It is a process of removing specific foods that are most likely to trigger inflammation and unwanted health problems. During a defined period of time, you focus instead on eating the highest quality anti-inflammatory whole foods. The avoided foods are then reintroduced systematically to help you identify which foods may be problematic.
In functional medicine, the elimination diet is the gold standard for discovering the foods that do not agree with you as well as the foods that make you feel your best. The information you learn from an elimination diet allows you to create a sustainable food-as-medicine plan for your life.
Relish Health offers a physician-curated, 50-day elimination diet program that guides you through the removal of specific foods from your diet for 30 days. This 30-day period is proceeded by 10-days of preparation and followed by 10 days of carefully food reintroduction. This course provides step-by-step instructions, meal plans, and resource guides that can be used at your pace at the time you chose. During the months of January and September, Dr. Leazenby is available to answer questions and provide encouragement through daily facebook interaction and live bi-weekly zoom classes. You do not need to be a patient of Relish Health to participate in this program.
THIS COURSE IS PERFECT IF:
You have tried other quick fix diets and were dissatisfied with the results.
You suspect certain foods have a negative effect on your body.
You would like guidance identifying a dietary plan for your personal needs.
HOW DOES THIS COURSE WORK?
After registering for the course, you will have lifetime access to 43 self-paced lessons to prepare and support you through the elimination diet experience. The course includes sample meal plans, website links and documents to give you comprehensive support.
If you register to participate during January or September, your course will also include zoom links for virtual meetings and a link for a private facebook page. These small group classes and daily check-ins give you opportunity to ask questions, have accountability and use Dr. Leazenby's expertise to further tailor the elimination diet to your needs. Once purchased, you will have lifelong access to the course content. The month-long facebook group and live (unrecorded) zoom classes are only available once per purchase.
(Cost of the self-paced course: $69.99; Cost of the physician-guided course in January and September: $219.99)
COMPLETING THIS ONLINE COURSE IS A POWERFUL AND AFFORDABLE WAY TO START YOUR HEALING WITH FUNCTIONAL MEDICINE.
““Your class was excellent. The class information and the zoom calls were informative and helped me understand why and what I was doing. I would recommend your class to anyone who has an immune reaction. Where I use to take over the counter meds 3 to 4 times a week, I’ve only taken the meds once in the last month. To sum it up, your program has provided a better way of living for me and a daily feel good that I don’t want to give up. So a big thank you!””